Entitlement is the belief that you inherently deserve certain privileges or special treatment without having to earn them. It can manifest in various ways, such as expecting others to cater to your needs, feeling superior to others, or believing you should receive benefits without putting in effort.

Transitioning out of the foster care system can bring new challenges and opportunities. One critical issue to be aware of is domestic violence. Understanding domestic violence and knowing how to address it is essential for your safety and well-being. This guide will help you recognize the signs, understand the impact, and find ways to seek help.

Learn about trauma and its impact on the teen brain, how to cope with trauma and steps to move forward.

Neuroplasticity, the brain's ability to change and adapt, enables healing from trauma by rewiring itself in response to experiences. Strategies to harness neuroplasticity include mindfulness, physical exercise, cognitive behavioral therapy, healthy lifestyle choices, and new learning. Embracing these methods supports brain health and aids recovery from trauma, fostering personal growth.

As you prepare to transition out of the foster care system, establishing healthy boundaries is an essential skill that can help you navigate relationships, maintain your well-being, and achieve your personal goals.

Bullying is intentional, repeated aggressive behavior that involves an imbalance of power or strength. It can take various forms, including physical, verbal, social, and cyberbullying. Understanding what bullying is, recognizing its signs, and knowing how to cope with it are essential for your well-being and self-confidence.

Transitioning out of the foster care system can be an exciting but also anxiety-provoking time. Learning to cope with anxiety is essential for your mental health and overall well-being. This guide will help you understand anxiety, recognize its signs, and develop effective coping strategies.

In today's world, seeking therapy has become more widely accepted as a valuable tool for improving mental health and well-being. However, with numerous therapy options available, it's essential to understand the differences between them to find the right fit for your needs. Join us as we dive into the different options, their processes and benefits.

Human trafficking is a grave human rights violation that affects millions worldwide. It involves the exploitation of individuals through force, fraud, or coercion for purposes such as forced labor, sexual exploitation, or involuntary servitude. Victims of human trafficking often endure physical and psychological abuse, manipulation, and deprivation of their basic rights and freedoms. It's crucial to raise awareness about this issue, recognize the signs of trafficking, and take action to prevent it. Through education, advocacy, and support for survivors, we can work together to combat human trafficking and protect vulnerable individuals from exploitation.

Feeling stressed or anxious? Meditation can help you feel better. It's easy to do and can make a big difference in how you feel. Learn the basics of meditation, like finding a quiet place and focusing on your breathing, to help you feel calm and relaxed. Start trying meditation today and see how it can help you feel happier and less stressed.

Discover the comprehensive checklist for you annual physical, covering crucial aspects like medical history, current medications, allergies, and symptoms. Gain insights on voicing concerns, seeking advice, and understanding consent. Equip yourself with the knowledge you h need to make the most of your healthcare appointments. Read on to learn more!

Knowing when to visit the ER versus urgent care is crucial. Go to the ER for life-threatening emergencies like chest pain, difficulty breathing, severe burns, or stroke symptoms. For severe trauma, head injuries, or sudden weakness, the ER is the right choice. When in doubt, it's safer to choose the ER.

Struggling with feeling really sad as a young adult or teen can make you feel like you're all by yourself, but you're not. A lot of people your age go through this, too. We'll talk about why you might feel this way and how to know if it's something more serious. We'll also share ways you can get help and feel better. Whether it's talking to someone you trust or doing things you enjoy, there are things you can do to start feeling better.

Embark on a journey of self-discovery and healing through therapy. Explore how talking about your feelings, learning coping skills, and setting achievable goals can empower you to navigate life's challenges. Discover the safe and confidential space therapy offers to build trust and receive the support you deserve. Take the brave step towards mental wellness today.

What is self-awareness? How do I improve my self-awareness? What do I do when I feel overwhelmed?

What is self advocacy and how do I advocate for myself?

What is self care, why is it important, and what does it look like?