Meal planning is one of the easiest ways to save money, reduce food waste, and build healthy habits—especially if you're on your own for the first time. From building a weekly meal template to shopping smart and cooking in batches, here’s how to simplify your food routine and make eating well stress-free.

Eating healthy doesn’t have to be expensive. This guide helps foster teens learn how to shop for nutritious foods while staying on budget, offering practical tips for smart grocery shopping, meal planning, and building lifelong habits that support both health and financial independence.