INTRODUCING

LIFESKILLS PORTAL

This comprehensive online platform provides a wealth of resources and support to empower young individuals as they transition into adulthood and independence.

Focused on practical expertise, education, and empowerment, the Life Skills Portal is all about giving you the tools and know-how to crush your transition into adulthood. It’s your number one resource for tackling the ups and downs with confidence and independence.

As you're gearing up for aging up, dive into a treasure trove of useful info and step-by-step guides to mastering adulthood. The Portal is packed with the support and instructions you need during this exciting and pivotal stage of your life. 

We’re here to help you unlock your potential and slay adulthood with ease!

ADDITIONAL RESOURCES
Academic/Skills/Career Readiness Speak up for Kids ADMIN Academic/Skills/Career Readiness Speak up for Kids ADMIN

Questions to Ask Yourself for Accountability

Accountability is one of the most important tools for personal growth and success. By asking yourself the right questions, you can stay aligned with your goals, track your progress, and make meaningful adjustments along the way. These simple reflection prompts can help you stay focused, motivated, and on track for success.

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Academic/Skills/Career Readiness Speak up for Kids ADMIN Academic/Skills/Career Readiness Speak up for Kids ADMIN

Integrity

Integrity is more than a value—it’s a way of life. This article explores how to build integrity through self-awareness, honesty, and consistent actions. By following practical steps and asking the right questions, you can strengthen trust, uphold your values, and create a lasting positive reputation.

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Wellness & Personal Development Speak up for Kids ADMIN Wellness & Personal Development Speak up for Kids ADMIN

The Importance of Sleep

Sleep is more than just rest—it’s essential for memory, focus, energy, and overall health. This guide explores why sleep is so important, the risks of sleep deprivation, and simple habits you can adopt to improve your nightly rest. Learn how to create a healthy sleep schedule that supports your body, brain, and mood.

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Financial Literacy & Money Speak up for Kids ADMIN Financial Literacy & Money Speak up for Kids ADMIN

How to Write a Check

Even in today’s digital age, knowing how to write a check is a valuable life skill. This guide walks you through six simple steps—from dating and addressing your check to signing it—and shares essential tips for accuracy and security. Whether paying rent, sending a gift, or covering a bill, you’ll learn how to make every check clear, correct, and protected.

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Social & Interpersonal Skills Speak up for Kids ADMIN Social & Interpersonal Skills Speak up for Kids ADMIN

10 Supportive Relationships Every Young Adult Needs

Transitioning into adulthood can be challenging, especially for youth aging out of foster care. Building the right relationships can provide emotional support, guidance, and stability during this crucial stage. This guide explores 10 essential connections—from trusted adults to self-compassion—that can empower young adults to thrive.

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Wellness & Personal Development Speak up for Kids ADMIN Wellness & Personal Development Speak up for Kids ADMIN

Self-Advocacy: Emotional Support, Finding Resources, and Seizing the Day

Self-advocacy is key to independence, especially for youth transitioning into adulthood. Building strong emotional support systems and seeking out valuable resources can make all the difference in education, housing, and career success. This guide offers practical strategies to help you use your voice, connect with mentors, and seize opportunities.

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Academic/Skills/Career Readiness Speak up for Kids ADMIN Academic/Skills/Career Readiness Speak up for Kids ADMIN

Getting to Know Your Professors: Communicating Professionally

Professional communication with professors is an important skill for academic success and future career growth. From timeliness and body language to engagement and concise dialogue, learning how to communicate effectively builds strong relationships and demonstrates professionalism. These strategies will help you make a great impression and get the most out of your college experience.

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Wellness & Personal Development Speak up for Kids ADMIN Wellness & Personal Development Speak up for Kids ADMIN

Mentors and Tutoring

Mentorship and tutoring aren’t just for academics—they’re powerful tools for personal growth, career development, and emotional support. Whether it’s a teacher, counselor, friend, or professional resource, mentors provide guidance, insight, and encouragement to help you navigate life’s challenges. This article explores the value of finding a mentor and how tutoring can support success in every area of life.

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Wellness & Personal Development Speak up for Kids ADMIN Wellness & Personal Development Speak up for Kids ADMIN

Mindset Matters

Your thoughts shape your future. This article explores how a growth mindset can transform the way you approach challenges, goals, and setbacks. Packed with practical steps, reflection questions, and tips for cultivating resilience, it’s a guide to developing a mindset that supports lasting success and well-being.

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Wellness & Personal Development Speak up for Kids ADMIN Wellness & Personal Development Speak up for Kids ADMIN

Keeping Your Body In Shape

Staying active isn’t just about looking good—it’s about feeling strong, reducing stress, and taking care of your body and mind. Whether you’re walking around the block, doing jumping jacks in your room, or following a fun online workout, movement makes a difference. Read on for tips on setting fitness goals, building a schedule, and making exercise a part of your daily life—all at your own pace.

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Wellness & Personal Development Speak up for Kids ADMIN Wellness & Personal Development Speak up for Kids ADMIN

How the Human Body Responds to Trauma

When something traumatic happens, your body and brain respond in powerful ways to protect you. But sometimes, that response sticks around longer than needed—affecting your emotions, thoughts, and health. This article breaks down how trauma works in your body and offers helpful reminders and steps to begin healing. You’re not alone, and you can take back control.

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Wellness & Personal Development Speak up for Kids ADMIN Wellness & Personal Development Speak up for Kids ADMIN

Understanding Depression and Quick Tips on How to Get Help

Depression is more than just feeling sad—it can impact your motivation, energy, and how you see yourself. But you're not alone, and there is help available. This quick guide breaks down the signs of depression and offers easy steps to take when you're struggling, including who to talk to and where to find support.

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Social & Interpersonal Skills Speak up for Kids ADMIN Social & Interpersonal Skills Speak up for Kids ADMIN

Respect Starts With No

Learning to say “no” is one of the most powerful steps toward self-respect and personal growth—especially for young adults transitioning out of the foster care system. This article explores how setting healthy boundaries, understanding your worth, and rejecting people-pleasing habits can lead to more confident, respectful relationships. Discover why saying “no” is not rude—it’s necessary.

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