Sugar is everywhere—and while it tastes great, too much of it can take a toll on your body and mind. In this guide, we break down how to recognize added sugars in your food, tips for limiting your intake, and smart ways to replace sugary snacks with healthier alternatives. Whether you’re learning how to balance your diet or just want to feel better, these simple steps can make a big difference.

Talking about safe sex and reproductive health can feel awkward—but it’s a vital part of caring for your body and making smart choices. In this guide, we break down what safe sex really means, why it matters, and how you can access confidential, supportive resources for your sexual and reproductive health. Whether you're just starting to learn or need a quick refresher, this article has you covered.

Learning the proper way to store and freeze food can be extremely helpful. Whether you’re living on your own for the first time or just trying to make your groceries last longer, knowing how to safely store food is a game-changer. In this quick guide, we break down food safety basics—like how long different foods last in the fridge and what can be frozen—so you can stretch your meals, reduce waste, and stay healthy.

Children’s meditation teacher Veronica Moya shares soulful guidance for young adults standing at the edge of a new chapter. Through messages of self-trust, healing, and inner wisdom, she empowers readers to embrace their journey with intention and courage. Step into your power with insights from a guide who helps others find peace, purpose, and strength within.

Changing your college major can feel overwhelming—but it’s more common than you think. Whether you’ve discovered new interests or your career goals have shifted, switching majors can help realign your path. This guide walks you through how to assess your decision, understand the impact, and make the transition smoothly while staying focused on your future.

Finding support is crucial for navigating life’s challenges, especially when transitioning out of foster care or facing significant life changes. A strong support network can provide emotional backing, practical help, and guidance, helping you build a stable and fulfilling life. This article explores various ways to find and build your support system.

Building a family network is essential for anyone transitioning out of foster care, as it provides emotional support, guidance, and a sense of belonging. Understanding the dynamics of different family structures, such as nuclear families, extended families, and chosen families, can help you create a strong support system as you navigate life’s challenges.

Turning 18 is a major milestone—it marks your legal adulthood and the start of a more independent life. In this guide, we break down what changes when you turn 18, including your legal rights, financial responsibilities, healthcare decisions, housing, and life skills. Whether you’re aging out of foster care or just preparing for the next step, this is your go-to checklist for mastering adult life.

Earning community service hours doesn’t have to be boring! Whether you love animals, books, helping others, or speaking up for kids—there’s a volunteer opportunity out there for you. In this guide, we’ll show you easy, meaningful ways to serve your community while meeting school requirements.

 Explore how young adults aging out of foster care can build a stable and rewarding career as a Registered Behavior Technician (RBT). With the right support, career training, and life skills, success is within reach. Learn more about available opportunities and how to get started today!

Discover our FYRC's take on goal setting with practical, easy-to-follow steps that help turn big dreams into achievable milestones. From saving for a car to staying motivated, this relatable guide will inspire anyone looking to set and crush their goals.

Starting a new job can be confusing, especially when it comes to onboarding paperwork! In this guide, we break down common forms like the I-9, W-4, and more to help foster youth understand what to expect and how to fill them out confidently.

Preparing for the ASVAB doesn’t have to be overwhelming! This blog post breaks down practical tips like using study guides, taking practice tests, and focusing on your weaker areas to help you succeed on test day. With the right prep and support from your FYRC, you’ll be ready to tackle the ASVAB confidently.

Domestic violence and intimate partner violence (IPV) often start subtly, with small acts of control that gradually escalate into dangerous patterns. This article helps young adults recognize the signs of abuse, understand the tactics used by abusers—such as jealousy, alienation, and manipulation—and learn steps to protect themselves. By identifying the warning signs early, victims can take proactive measures to seek help and break free from the cycle of abuse.

Ready to take your driving permit test? This post covers how to study, take practice tests, and feel confident on the day of your exam. With the right prep, you'll be ready to hit the road in no time!

Your first college tour is a big step! Let our FYRC guide you on what to ask, what to look for, and how to get the most out of your visit, so you can choose the school that's right for you. Trust your instincts, and enjoy the experience!

Stay safe during the upcoming storm with these practical tips from the Foster Youth Resource Concierge! Learn how to prepare a go-bag, follow evacuation plans, and stay informed to handle any natural disaster with confidence.

Turning 18 and aging out of foster care can feel overwhelming, especially when it comes to managing your own healthcare. Learn how to take control of your health with tips on finding a doctor, scheduling check-ups, and making the most of Medicaid perks, like transportation services and wellness programs. Stay ahead with this guide to navigating healthcare on your own!

College prep guidance should be accessible to all students, regardless of financial background. Every student can find their unique path to higher education and achieve success without the burden of debt. College is for everyone—learn more about how you can access free resources today!

Discover the power of being true to yourself with Carli Dansky’s inspirational Q&A. From the importance of self-discovery to embracing your authentic self, Carli shares heartfelt advice for creating your own path and finding success by being unapologetically you. Perfect for anyone on a journey of self-growth and empowerment.