Transitioning into adulthood can be challenging, especially for youth aging out of foster care. Building the right relationships can provide emotional support, guidance, and stability during this crucial stage. This guide explores 10 essential connections—from trusted adults to self-compassion—that can empower young adults to thrive.

Self-awareness is the foundation for growth, healing, and goal-setting. This page walks you through what self-awareness is, how to begin practicing it, and how to navigate the overwhelm that can come with reflecting on your story and your future.