Understanding ACE’s and how they impact your psychological health is important to healing from them and developing strategies to move forward.

Medicaid is a state and federal program providing medical coverage to young adults who were placed in out-of-home care, receive adoption assistance benefits, or guardianship assistance benefits.

Making healthy food choices begins with understanding food labels. Food labels are a useful tool that allows you to make informed decisions about the foods you eat. By understanding the key components of food labels, you can prioritize nutritional quality and align your dietary preferences with your health goals.

If you're like many young adults, you may not have had much guidance on this topic, especially if you've had few responsible adults in your life. But don't worry, we've got you covered. In this guide, we'll walk you through the basics of maintaining your car's essential fluids, so you can keep your new ride running smoothly for years to come.

The fight, flight, and freeze responses are your body’s automatic reactions to perceived danger, triggered by trauma reminders. The fight response involves aggression, the flight response involves fleeing, and the freeze response involves feeling stuck. Relaxation techniques, exercise, and a support network can help manage these stress responses. Recognizing and understanding these reactions can aid in coping and reducing triggers.

Resilience is the ability to adapt and bounce back from adversity, using challenges to grow and strengthen inner resources. It's essential for overcoming trauma, maintaining purpose, and emerging stronger. Strategies to build resilience include developing a support network, fostering a positive mindset, practicing self-care, setting realistic goals, learning from experience, enhancing problem-solving skills, cultivating flexibility, and seeking professional help when needed.