Stress is something we all experience, especially during big life changes—but you don’t have to face it alone. In this quick guide, you’ll find easy tips to help manage stress, build mental strength, and take care of your emotional well-being. Whether it’s deep breathing, getting rest, or talking to someone you trust, small steps really can make a big difference.

Facing bullying can feel overwhelming, but you don’t have to face it alone. Understanding what bullying looks like, recognizing the signs, and knowing how to respond can help you stay safe and confident as you transition out of foster care. With the right support and strategies, you can protect your well-being and build the resilience you need to move forward.