When something traumatic happens, your body and brain respond in powerful ways to protect you. But sometimes, that response sticks around longer than needed—affecting your emotions, thoughts, and health. This article breaks down how trauma works in your body and offers helpful reminders and steps to begin healing. You’re not alone, and you can take back control.

Have you ever reacted strongly to something that felt small or ordinary? You’re not alone. Our bodies sometimes slip into fight, flight, or freeze when something reminds us—consciously or not—of past stress or trauma. Understanding these responses can help you recognize what’s happening in the moment, calm your body, and take back control.