The right mentor can change your life—helping you grow, overcome challenges, and reach your goals. In this guide, we’ll show you how to find a mentor who fits your needs, how to approach them, and how to build a relationship that inspires long-term success and personal development.

Journaling can be a quiet, comforting place to land at the end of a long day—a space that’s entirely yours. Whether you’re sorting through big emotions, capturing memories, or setting small goals for tomorrow, writing gives you a chance to breathe, reflect, and grow. Over time, those little entries become a powerful record of who you were, who you are, and who you’re becoming.

Learning to advocate for yourself can feel intimidating, especially if your past has made you feel unheard or powerless. This page breaks down what self-advocacy is, why it can be difficult, and how you can begin building the confidence and skills to speak up for your needs—one step at a time.