Life can feel heavy sometimes—and that’s okay. This article reminds teens and young adults that it’s perfectly normal to not feel okay all the time. With practical tips for self-care, stress management, and reaching out for support, it’s a guide to embracing your emotions while building resilience.

Feeling overwhelmed or anxious? You're not alone. In this quick guide, we’ll share a few simple and effective techniques to help you calm your mind, ground your thoughts, and manage anxiety in a healthy way. These tips are easy to try and can make a big difference—starting with just one deep breath.