Sugar is everywhere—and while it tastes great, too much of it can take a toll on your body and mind. In this guide, we break down how to recognize added sugars in your food, tips for limiting your intake, and smart ways to replace sugary snacks with healthier alternatives. Whether you’re learning how to balance your diet or just want to feel better, these simple steps can make a big difference.

Talking about safe sex and reproductive health can feel awkward—but it’s a vital part of caring for your body and making smart choices. In this guide, we break down what safe sex really means, why it matters, and how you can access confidential, supportive resources for your sexual and reproductive health. Whether you're just starting to learn or need a quick refresher, this article has you covered.

Learning the proper way to store and freeze food can be extremely helpful. Whether you’re living on your own for the first time or just trying to make your groceries last longer, knowing how to safely store food is a game-changer. In this quick guide, we break down food safety basics—like how long different foods last in the fridge and what can be frozen—so you can stretch your meals, reduce waste, and stay healthy.

Approaching 18 can feel like peering over the edge of the world's tallest roller coaster, especially for youth in foster care. That's where personalized support becomes crucial. At Speak Up For Kids PBC, our Foster Youth Resource Concierge (FYRC) provides tailored advocacy to understand your challenges and strengths. Build a trusting relationship with an advocate who listens and supports you. Empower yourself with informed decisions on education, career, and life goals for long-term success. 

Navigating the transition from foster care to adulthood can be challenging. Our Foster Youth Resource Concierge (FYRC) provides personalized support for young adults aging out of foster care. We offer assistance with school enrollment, job searches, independent living skills, and more. Whether you need help with paperwork, attending appointments, or connecting to community resources, the FYRC is here to support you every step of the way. Let us help you confidently embrace your future with comprehensive foster care assistance and dedicated foster youth support.

Former NFL player Brandin Bryant shares empowering advice for young adults transitioning to the 'real world.' Discover insights on accountability, resilience, and cherishing the journey as you navigate your path to a flourishing future. Embrace the challenges and victories ahead with wisdom and inspiration from those who've walked the path before you.

Renewing your license plate can be hassle-free with these steps. First, check your renewal notice for key details. Gather necessary documents like your registration card and proof of insurance. Choose to renew online, by mail, or in person. Pay the fee, get your new sticker, and set a reminder for next year.

FAFSA, the Free Application for Federal Student Aid, offers special rules for foster care students to help them secure college funding. As an independent student, you don't need to report your parent's income, only your own if applicable. You can skip sections about family size if the state supports you through foster care, but must include the income of any relatives you live with. Social Security and unemployment benefits will be considered in your financial aid calculation. If adopted from foster care at age 13 or older, you still count as an independent student. Keeping your grades up is essential to maintaining FAFSA benefits and achieving your college dreams.

Writing a standout college essay is crucial. Use correct grammar, punctuation, and spelling to maintain professionalism. Avoid informal language. Highlight your unique story, achievements, volunteer work, job experience, and hobbies. Start early to allow time for brainstorming, drafting, and revising. These tips will help you craft a compelling essay.

Before acquiring a death certificate there are a few things you will need to know. You will need to know the date and place of death of the person. Why you need the death certificate and why you are requesting it. You can request up to twenty free copies at a person's time of death.

Eating nutritious meals is vital for overall well-being, especially for foster teens on a budget. Focus on whole foods, read labels carefully, plan balanced meals, and buy in bulk when possible. Smart shopping habits, like embracing generic brands and taking advantage of sales, ensure you nourish your body while staying financially responsible.

Why does time management matter? How can I manage my time time well?