Feeling sick doesn’t always mean you have to rush to the doctor. Many colds and cases of the flu can be managed right at home! In this guide, you’ll learn how to identify common symptoms, take your temperature, choose helpful foods, and know when it’s time to see a doctor. These simple, affordable tips will help you recover faster and feel better sooner.

Turning 18 and aging out of foster care can feel overwhelming, especially when it comes to managing your own healthcare. Learn how to take control of your health with tips on finding a doctor, scheduling check-ups, and making the most of Medicaid perks, like transportation services and wellness programs. Stay ahead with this guide to navigating healthcare on your own!

Making healthier food choices starts with understanding what’s actually in the products you buy. This beginner-friendly guide walks you through the nutrition facts panel, ingredient lists, allergens, and food claims so you can shop with confidence. With a little knowledge and awareness, you’ll be able to choose foods that truly support your health and well-being.

A balanced diet does more than fuel your body—it supports your mood, energy, and overall well-being. By filling your plate with a variety of nutrients from fruits, vegetables, grains, and proteins, you help your body function at its best while also supporting long-term health. Even small, intentional choices in what you eat can strengthen your mind, protect your body, and positively impact the world around you.

Annual physicals are a chance to check in with your body, understand your health, and prepare for the year ahead. This guide walks young adults through what to review before their appointment so they feel confident, informed, and ready to advocate for their well-being.

Not sure whether you should head to the emergency room or an urgent care clinic? This simple guide breaks everything down so you can feel confident making the right choice when you or someone you love needs medical attention.