Staying active isn’t just about looking good—it’s about feeling strong, reducing stress, and taking care of your body and mind. Whether you’re walking around the block, doing jumping jacks in your room, or following a fun online workout, movement makes a difference. Read on for tips on setting fitness goals, building a schedule, and making exercise a part of your daily life—all at your own pace.

Every morning, getting out of bed and greeting the new day with enthusiasm can set the tone for your entire day. Establishing a morning routine is essential to create a sense of normalcy and structure in your life.