Depression is more than just feeling sad—it can impact your motivation, energy, and how you see yourself. But you're not alone, and there is help available. This quick guide breaks down the signs of depression and offers easy steps to take when you're struggling, including who to talk to and where to find support.

Finding support is crucial for navigating life’s challenges, especially when transitioning out of foster care or facing significant life changes. A strong support network can provide emotional backing, practical help, and guidance, helping you build a stable and fulfilling life. This article explores various ways to find and build your support system.