Understanding Depression and Quick Tips on How to Get Help
Contributed by Alexandra Hickey — Speak Up for Kids Student Intern, a Florida Atlantic University High School student involved in psychology and neuroscience studies, with experience in infant cognition research, DECA leadership, and community volunteering.
What is Depression?
Depression is a mental health condition that affects many things: how you feel, think, and act. Depression can make you feel a lot of things as well, such as being unmotivated, tired, and even hopeless. Overall depression can affect a person’s daily life in many different ways.
The important thing to note is that it’s not weird to feel this way and that many experience depression. So what do you do if you suspect you may have depression?
Look for the Signs
Signs of Depression:
Constant sadness or emptiness
Loss of interest in hobbies or friends
Changes in sleep or appetite
Feeling hopeless, worthless, or guilty
Trouble focusing
Thoughts of self-harm or suicide
What You Can Do:
Talk to someone. This can be a trusted adult, teacher, counselor, or a close friend who can support you.
Reach out for professional help. Therapists and doctors are trained to help you feel better! There are also hotlines if you are experiencing a crisis such as the Florida 988 hotline.
Take small steps. Even basic things like showering, eating, or walking outside can help you feel better and get away from those negative feelings.
Know this is treatable. Many people with depression get better with help and with the support of others around them.
Final Thoughts
The important thing is to remember that you're not alone and that help is available, regardless of your situation. These tips can help you recognize signs of depression, but you don’t have to figure it out alone—reach out for support and talk to someone who can help.
