No one should have to navigate trauma alone. Having a support network—people who listen, care, and show up for you—can make even the heaviest experiences feel a little lighter. Whether it’s a trusted friend, a counselor, a mentor, or a support group filled with people who understand your journey, reaching out is a powerful first step toward healing. You deserve connection, compassion, and a community that reminds you that you’re not alone.

Navigating the foster care system can feel overwhelming, especially as you approach 18. That’s where the Foster Youth Resource Concierge (FYRC) steps in—your personal guide to accessing resources, attending appointments, handling paperwork, and building essential life skills. With the FYRC by your side, you’re not just managing life in foster care—you’re thriving and preparing for a successful future.

Depression can feel heavy and isolating, but it’s more common than many people realize—and help is available. This guide explains what depression is, how to recognize the signs, and the steps you can take to care for yourself and seek support. You don’t have to face this alone.