Staying active isn’t just about looking good—it’s about feeling strong, reducing stress, and taking care of your body and mind. Whether you’re walking around the block, doing jumping jacks in your room, or following a fun online workout, movement makes a difference. Read on for tips on setting fitness goals, building a schedule, and making exercise a part of your daily life—all at your own pace.

Stress is something we all experience, especially during big life changes—but you don’t have to face it alone. In this quick guide, you’ll find easy tips to help manage stress, build mental strength, and take care of your emotional well-being. Whether it’s deep breathing, getting rest, or talking to someone you trust, small steps really can make a big difference.