Staying active isn’t just about looking good—it’s about feeling strong, reducing stress, and taking care of your body and mind. Whether you’re walking around the block, doing jumping jacks in your room, or following a fun online workout, movement makes a difference. Read on for tips on setting fitness goals, building a schedule, and making exercise a part of your daily life—all at your own pace.

Meal planning is one of the easiest ways to save money, reduce food waste, and build healthy habits—especially if you're on your own for the first time. From building a weekly meal template to shopping smart and cooking in batches, here’s how to simplify your food routine and make eating well stress-free.

Learning to say “no” is one of the most powerful steps toward self-respect and personal growth—especially for young adults transitioning out of the foster care system. This article explores how setting healthy boundaries, understanding your worth, and rejecting people-pleasing habits can lead to more confident, respectful relationships. Discover why saying “no” is not rude—it’s necessary.

Feeling sick doesn’t always mean you have to rush to the doctor. Many colds and cases of the flu can be managed right at home! In this guide, you’ll learn how to identify common symptoms, take your temperature, choose helpful foods, and know when it’s time to see a doctor. These simple, affordable tips will help you recover faster and feel better sooner.

Writing is a powerful outlet for expressing emotions. Whether you're navigating grief, joy, anxiety, or anger, creativity can help. This article explores how songs, poems, and books offer healthy ways to process and release deep feelings—especially for youth who’ve faced tough experiences. You’ll find real examples from well-known artists and authors, plus inspiration to use writing as your own emotional tool.

Creating content that truly connects with people takes more than just hitting “record.” In this guide, we’ll walk you through how to define your message, understand your audience, and choose the right delivery method to create videos that stand out on platforms like TikTok, Instagram Reels, and Facebook. Whether you're new to content creation or ready to take it to the next level, this breakdown gives you the tools to engage and inspire your viewers.

Did you know that how you breathe can affect your anxiety, sleep, and even heart health? In this guide, we break down the difference between chest and diaphragmatic breathing, why deep breathing matters, and how to practice it for better mental and physical wellness. Whether you're dealing with stress, trauma, or just need to calm down, this technique is a powerful tool anyone can use.

Positivity isn’t about ignoring problems—it’s about facing them with a mindset that helps you grow, stay hopeful, and keep moving forward. In this article, we explore what it means to think positively, how to identify and overcome negative influences, and how to invite joy, gratitude, and confidence into your everyday life.

Sugar is everywhere—and while it tastes great, too much of it can take a toll on your body and mind. In this guide, we break down how to recognize added sugars in your food, tips for limiting your intake, and smart ways to replace sugary snacks with healthier alternatives. Whether you’re learning how to balance your diet or just want to feel better, these simple steps can make a big difference.

Talking about safe sex and reproductive health can feel awkward—but it’s a vital part of caring for your body and making smart choices. In this guide, we break down what safe sex really means, why it matters, and how you can access confidential, supportive resources for your sexual and reproductive health. Whether you're just starting to learn or need a quick refresher, this article has you covered.

Learning the proper way to store and freeze food can be extremely helpful. Whether you’re living on your own for the first time or just trying to make your groceries last longer, knowing how to safely store food is a game-changer. In this quick guide, we break down food safety basics—like how long different foods last in the fridge and what can be frozen—so you can stretch your meals, reduce waste, and stay healthy.

Knowing basic first aid can make the difference between life and death in an emergency. From ensuring scene safety to calling 911 and administering CPR, every action counts. This guide walks you through the essential steps to respond quickly and effectively during a crisis.

Planning where to go during summer or holiday breaks can be both exciting and overwhelming. Whether you’re looking for relaxation, adventure, or cultural experiences, finding the right destination can make your time off memorable and fulfilling. This guide provides practical tips and options for choosing the perfect spot for your summer or holiday getaway.

Finding support is crucial for navigating life’s challenges, especially when transitioning out of foster care or facing significant life changes. A strong support network can provide emotional backing, practical help, and guidance, helping you build a stable and fulfilling life. This article explores various ways to find and build your support system.

Building a family network is essential for anyone transitioning out of foster care, as it provides emotional support, guidance, and a sense of belonging. Understanding the dynamics of different family structures, such as nuclear families, extended families, and chosen families, can help you create a strong support system as you navigate life’s challenges.

Discover our FYRC's take on goal setting with practical, easy-to-follow steps that help turn big dreams into achievable milestones. From saving for a car to staying motivated, this relatable guide will inspire anyone looking to set and crush their goals.

Starting a new job can be confusing, especially when it comes to onboarding paperwork! In this guide, we break down common forms like the I-9, W-4, and more to help foster youth understand what to expect and how to fill them out confidently.

Ready to take your driving permit test? This post covers how to study, take practice tests, and feel confident on the day of your exam. With the right prep, you'll be ready to hit the road in no time!

Stay safe during the upcoming storm with these practical tips from the Foster Youth Resource Concierge! Learn how to prepare a go-bag, follow evacuation plans, and stay informed to handle any natural disaster with confidence.

Turning 18 and aging out of foster care can feel overwhelming, especially when it comes to managing your own healthcare. Learn how to take control of your health with tips on finding a doctor, scheduling check-ups, and making the most of Medicaid perks, like transportation services and wellness programs. Stay ahead with this guide to navigating healthcare on your own!