When something traumatic happens, your body and brain respond in powerful ways to protect you. But sometimes, that response sticks around longer than needed—affecting your emotions, thoughts, and health. This article breaks down how trauma works in your body and offers helpful reminders and steps to begin healing. You’re not alone, and you can take back control.

Trauma can deeply impact a teenager’s developing brain, influencing emotions, decision-making, memory, and relationships. Understanding these effects is essential for parents, educators, and anyone supporting youth. With the right interventions—like therapy, mindfulness, and a safe, supportive environment—teens can build resilience, heal from distressing experiences, and thrive. Knowledge and empathy go a long way in helping young people navigate the challenges of trauma and emerge stronger.