When something traumatic happens, your body and brain respond in powerful ways to protect you. But sometimes, that response sticks around longer than needed—affecting your emotions, thoughts, and health. This article breaks down how trauma works in your body and offers helpful reminders and steps to begin healing. You’re not alone, and you can take back control.

Depression is more than just feeling sad—it can impact your motivation, energy, and how you see yourself. But you're not alone, and there is help available. This quick guide breaks down the signs of depression and offers easy steps to take when you're struggling, including who to talk to and where to find support.

Asking for help is a powerful act of self-care. Whether you're facing emotional, mental, or everyday challenges, this guide offers steps and reflection questions to help you recognize your needs, find the right support, and stay committed to personal growth.